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Monday, April 25, 2011

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by Dr. Damigo; PhD

Research shows mindfulness leads to significant changes in the brain-more cognitive flexibility, creativity and innovative drive, higher levels of well-being, better emotional regulation and more empathy, as reflected in increased levels of alpha and beta brain wave activity.
The National Institute of Health is currently financing more than 50 studies testing the potential health benefits of mindfulness techniques. A University of Pennsylvania study in which mindfulness meditation training was provided to a high stress U.S. military group preparing for deployment to Iraq has demonstrated a positive link between mindfulness training and improvements in mood and working memory.


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