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Monday, April 25, 2011

BOOST O2 >> The 3 key elements of mindfulness meditation



by Dr. Damigo; PhD

  Research contests that  mindfulness-enhanced traits include the capacity to suspend judgments, to act in awareness of our moment-to-moment experience, to attain emotional equilibrium.
Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts Medical School, describes mindfulness as "paying attention in a particular way, on purpose, in the present moment and non-judgmentally." Other definitions are: "bringing one's complete attention to the present experience on a moment-to-moment basis," and  "it includes a quality of compassion, acceptance and loving-kindness."

The three fundamental elements of mindfulness are:
  • objectivity,
  • openness, and
  • observation

All together, create a threefold that enable the mind to become conscious of its mechanics and liberate it from its preoccupations of indecisiveness.

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