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Monday, April 25, 2011

BOOST O2 >> The 8 key aspects to mindfulness meditation


by Dr. Damigo; PhD

There are 8 key aspects to mindfulness meditation :
  • Focusing 100% of your attention on tasks in hand
  • Assuming the role of an impartial observer, and not judging whether things are good or bad.
  • Our brains are built to have you react automatically, without thinking. Displaying patience, by accepting that things are happening in the moment just as they are supposed to, and cultivating the understanding that things must develop in their own time, is a key aspect;
  • Being aware of how things are right now in the present moment, not as they were in the past, or your expectations in the future.
  • Sharing the willingness to observe the world as if it was your first time doing so. This creates an openness that is essential to being mindful.
  • Having trust in yourself, your intuition, and your talent.
  • Being open-hearted, as to transcend a quality of kindness, compassion, warmth and friendliness to  experience.
  • Avoiding attaching meaning to thoughts and feelings. Instead, let a thought or feeling come in and pass without connecting it to anything.
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