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Monday, April 25, 2011

BOOST O2 >> Erase your perceptional blind spots point blanc


by Dr. Damigo; PhD

 Researchers and mental health professionals contest that ancient mindfulness practices - originating in Hindu, Buddhist, Taoist and other traditions - hold great promise.
Daniel Siegel, a neuroscientist and author of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, contends that the development of perceptional blind spots is a killer.

David Rock, writing in Psychology Today argues that "busy people who run our companies and institutions ...tend to spend little time thinking about themselves and other people, but a lot of time thinking about strategy, data and systems. As a result the circuits involved in thinking about oneself and other people, the medial prefrontal cortex, tend to be not too well developed." Rock says "speaking to an executive about mindfulness can be a bit like speaking to a classical musician about jazz."



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